...Yoga is a 6000-year-old form of exercise which not only disciplines the body but conditions the mind as well.

While the various asanas or exercises are the basic building blocks of the practice of yoga, the breath is its very essence of it. Some go so far as to say, "If you can breathe, you can do yoga." One of the main reasons for this is that one of the main goals of yoga is to teach you to still and quiet your mind through the use of your breath.

By practicing yoga on a regular basis, you get to know your breath intimately. Not only will you learn about proper breathing , which will soothe and relax you, but you will to bring your postures to life through the use of your breath.

As human beings, our minds tend to wander into thoughts of the past and the future. However, our bodies exist only in the present. By practicing yoga, you will learn through your breath how to draw your mind back to your body and abandon all of your worries.

One...more

The Truth About Options for Yoga teachers, Part 7

...ngle handedly created 30 new rules before he was finally dismissed. By the way, his child is still welcomed. He was my personal test of patience.

Religious Yoga: most people, outside India, discount the value of bhakti Yoga. This is a serious mistake for the masses to be so involved in buying, gathering, and consuming materials, that we cannot see the forest from the trees. With the condition of the world today, there has never been a better time to pray for peace, tolerance, a return to traditional values, and preservation of the families.

bhakti Yoga is the Yoga for divine worship and devotion to God. It helps, if you practice this with other Yoga p...more

Yoga Solutions For Anger Management - Meditation Practice for Energy Channeling

... three minutes of meditation, every day, for one month. This is a personal pledge of just three minutes per day. If you write it down, or make an appointment with yourself, your chances of success will be higher.

Therefore, what does a beginning Yogi or Yogini meditate about? Here is an easy concept: Just observe your breathing and follow your breath mentally. Do not try to control or judge your breathing, at all. You should continue to practice this for a few minutes per day over the course of a month.

After one month, you...more

Keep on laughing Inside the World of Laughter Yoga!

...The entire world is an extended family; let us join through love and laughter Dr. Madan Kataria.

Dr. Kataria, Founder of the World Laughter Yoga movement practices what he preaches. He travels the world educating people on the physical, mental, emotional and spiritual benefits of Laughter Yoga. A typical Laughter Yoga Session involves many educational and physical expeiences. When you attend your first Laughter Yoga session you will be greeted by the Laughter Yoga Leader or sometimes referred to as the Club Anchor. Attendees are encouraged to leave their worries, both physical and emotional at the door and try to connect with their child-like playful sprit.

This individual will ask all members to stand in a circle or semi-ci...more

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